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Nancy Sleeth recently wrote a piece for Relevant Magazine about how the practice of Sabbath can help us avoid the stress that, for many, accompanies the holidays.

In the article, Nancy writes,

According to a study by the American Psychological Association, 85 percent of people report that time pressures increase during the holiday season. In fact, “lack of time” beat money pressures, commercialism, travel, and a host of other factors for the number one spot among holiday stressors. When my husband was a doctor, he’d notice an uptick in Emergency Room visits around Christmastime: the stress, dense foods, and disrupted routines of the season were literally making people sick.

Fortunately, there’s a simple way to reduce holiday stress.

It’s been proven effective for over two thousand years. God thinks it’s important enough to make it one of his top ten commands: Sabbath. The word “sabbath” comes from the Hebrew word sabat, which means “to rest or stop or cease from work.”

You can read the entire article here.