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On July 31, I made a decision: For the coming month, I would Sabbath from checking the news.

About a year ago, when the elections were heating up, I fell into the habit of checking three news sources each morning. One of the sources was on the conservative end of the spectrum, one liberal, and one moderate. It was interesting to me to see how the same event could be interpreted through such vastly different lenses.

As the race grew closer and closer, I began checking the headlines twice each day. Every time I thought the news was as crazy as it could get, it grew even more absurd. I told myself–and my husband–that this relatively new obsession was not affecting my emotional or spiritual life, but of course it was. How could such an influx of pessimism and hostility not darken my soul?

When I found myself checking the headlines not once, not twice, but three times a day, I knew I had crossed a line. Enough was enough! I asked for God’s help. Then I embarked on an August experiment.

Even without the angst of 24/7 news, August is usually a hard month for me. Twenty-two years ago, my brother drowned on August 19 in front of our kids. Nearly two decades later, my mom also died on August 19. August is also the month my daughter and mother shared the same birthday, so the entire month is filled with bittersweet memories.

For more than a decade, my family and I have abstained from news on our Sabbaths. It’s one of the many ways our Sabbath is made kadosh (holy), literally set apart. This weekly oasis from headlines always has a calming effect. Imagine what a month without getting swept up in the whirlwind of news could do for my soul?

It turns out, the experiment proved easier than I expected. And better. I assumed I would be tempted to take a peek. Who, besides God and Google, would know?

But I didn’t look (though occasionally I would ask Matthew if the world was still there….) The rewards were tangible and immediate. I have slept better, felt more rested, and worried less about things I have no control over this month than I have in a year.

On September 1, my news sabbatical officially ends. What have I learned? Sufficient unto today are today’s worries. Or, to paraphrase Matthew 6:34, don’t angst about tomorrow, for tomorrow will bring its own trouble.

My sabbatical from daily news reminded me that the only lens that really matters is the Gospel. Jesus gave us the answer to today’s headlines and the angst they stir up in Matthew 6:33: Seek FIRST the King of God and his righteousness, and all these things will be added unto you.

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