Deseret News interviews Matthew on the benefits of Sabbath

Deseret News reporter Jennifer Graham recently did an article on the state of Sabbath in the family. Dr. Sleeth was interviewed for the report.

Keeping the Sabbath isn’t optional, at least not in God’s book. But observing the day of rest prescribed in the 10 Commandments can be more difficult for busy families than honoring their parents or not swearing.

“The fact is, everybody’s having trouble with this right now. There are surprisingly few people who are doing it,” said Dr. Matthew Sleeth, the author of “24/6: A Prescription for a Healthier and Happier Life” and a proponent of rigorous Sabbath keeping.

You can read the full article at the Deseret News website.